Nke mbụ, ka anyị mata ka ezé gị si arụ ọrụ.Ezé gị bụ nke mbụ n'ígwé atọ:
Enamel, Dentin na Pulp.Enamel bụ oyi akwa siri ike nke na-echebe ezé gị pụọ na mmebi, nke kachasị nke calcium phosphate mejupụtara.Dentin dị nro dị nro n'okpuru enamel, na-eme ka akụkụ dị ukwuu nke nhazi eze.Pulp bụ oyi akwa nke ime ezé nke nwere arịa ọbara na irighiri akwara.
Mgbe ị na-eri swiiti, shuga na-emekọrịta ihe na ụfọdụ nje bacteria dị n'ọnụ gị, na-emepụta enamel-demineralizing acid.N'ime usoro a maara dị ka demineralization, acid ndị a na-ewepụ mineral ndị dị mkpa na enamel ezé gị.Ozugbo enamel na-esighi ike, ezé gị na-enwekarị ike ịnweta oghere, nke nwere ike ịkpata mgbu.Mmetụta uche, ire ure eze, na n'ikpeazụ na-efunahụ eze ma ọ bụrụ na a naghị agwọ ya.
Na mgbakwunye na ịkpata oghere, swiiti nwekwara ike bute gingivitis, nke bụ mbufụt nke chịngọm n'ihi ihe nrịbama.Plaque bụ ihe nkiri nje bacteria na-akpụ akpụ nke na-etolite na ezé gị mgbe ị na-eri swiit, na-enye nje bacteria nke plaque nri ma na-eme ka ọ too.
Ụfọdụ ndụmọdụ maka izere mmetụta shuga na ezé ụmụaka
1. Na-aṅụ ọtụtụ mmiri
Mmiri na-enyere aka igbochi ire ere site n'ịsacha acid na nje bacteria na-emerụ ezé.Zere ihe ọṅụṅụ na-esi ísì ụtọ dị ka soda, ihe ọṅụṅụ egwuregwu na mmiri ụtọ.Sugar nke ihe ọṅụṅụ ndị a nwekwara ike kpuchie ezé nwa gị wee bute ire eze.
2. Na-asa ahịhịa na ahịhịa tupu ị lakpuo ụra
American Dental Association na-atụ aro
brushing(www.puretoothbrush.com) maka nkeji abụọ zuru ezu opekata mpe ugboro abụọ n'ụbọchị iji dobe oghere ndị dị n'ọgba. China Extra Soft Nylon Bristles Ụmụaka Toothbrush ụlọ ọrụ na ndị na-emepụta |Chenjie (puretoothbrush.com)
3. Debe ihe oriri gị karịa gram 25-35 nke shuga agbakwunyere kwa ụbọchị.
4. Gaa leta dọkịta eze opekata mpe ugboro abụọ n'afọ.
Vidiyo emelitere: https://youtube.com/shorts/AAojpcnrjQM?feature=share
Oge nzipu: Dec-08-2022