Lemọn, oroma, mmasị mkpụrụ osisi, kiwi, green apple, painiapulu.A pụghị ịgwakọta nri acid dị otú ahụ niile n'ime smoothies, na acid a nwere ike ịkụda enamel eze site n'ịgbasa usoro ịnweta ezé.
Ịṅụ smoothies ugboro 4-5 n'izu ma ọ bụ karịa nwere ike itinye ezé gị n'ihe ize ndụ - karịsịa mgbe ị na-eri naanị ya ma ọ bụ n'etiti nri.
Ugbu a, ka anyị mee smoothie n'oge okpomọkụ zuru oke.Nke mbụ, m ga-atụle nri ndị nwere obere acidic dị ka akwụkwọ nri na unere, na-esote m ga-agbakwunye ihe ndị a na-eme ka yogọt, mmiri ara ehi ma ọ bụ ihe mgbakwunye mmiri ara ehi.Mgbe ahụ, m ga-enwe mmasị na ya na ahịhịa iji belata kọntaktị nke smoothie na ezé m, ebe m na-aṅụ ya na nri iji chekwaa acidity.
Anaghị m asa ezé m ozugbo m ṅụsịrị smoothie ahụ, nke ga-eme ka ike na-eyi ezé m na-adọka, na-ekwe ka acid ahụ banye n'ime omimi wee daa ala karịa n'elu eze.
Ị nwetara ya?Ka anyị gbalịa ugbu a!
Oge nzipu: Ọgọst-10-2022