Ahụ ike nke ọnụ gị ọ̀ na-egosipụta ọnọdụ ahụ́ gị n'ezie?Dọkịta ezé nwere ike mata ihe mgbaàmà nke ọrịa site na ọnọdụ ọnụ gị.Nnyocha e mere na National Dental Center Singapore gosiri na mbufụt nke nje bacteria na-akpata nwere ike jikọta nsogbu ezé na ọnọdụ ndị ọzọ na-adịghị ala ala dị ka ọrịa shuga na ọrịa obi.
Kedu ihe mere ezé anyị?Ihe mejupụtara akwa eze dị n'èzí bụ nke ion ịnweta dị ka calcium, phosphate na ụfọdụ fluoride.N'ime ezé ahụike, enwere nguzozi nke ion ịnweta n'etiti elu eze, mmiri gbara ya gburugburu na gburugburu ọnụ.Mgbe enwere ahaghị nhata nke ihe atọ a, ọ nwere ike ibute ire eze.
Kedu ka ezé na-egbuke egbuke?
1. Na-asachapụ ezé gị ugboro abụọ n'ụbọchị, na-asakwa ire gị.
2. Belata nri ndị nwere shuga na acidic ka ha na-akwalite uto nje bacteria ma na-ebelata pH nke gburugburu ọnụ.Nke a na-ebute mmebi eze na ire eze.
3. Asụ gị na-egbochi ụkọ ịnweta na ezé.Zere iri nri ugboro ugboro ka ọ na-akpaghasị ọrụ asu ma na-akwalite acidity ọnụ na-emerụ ahụ.
4. Na-aṅụ mmiri zuru oke iji nọgide na-enwe ọnụ ọgụgụ na ịdị mma nke saliva iji chekwaa ọrụ nchebe ya.
5. Belata mmanya na-aba n'anya.Mmanya na-aba n'anya na-emebi enamel n'èzí ezé gị, na-eduga na mbuze na ihe ize ndụ nke ire ere.
6. Beepụ ise siga!Nke a na-abawanye ohere nke ọrịa chịngọm, nsogbu iku ume na ọrịa kansa akpa ume.
7. Nweta ọnụ ọchị na-acha ọcha.Belata kọfị, tii, ise siga, mmanya n'ihi na ndị a na-akpata ntụpọ na ezé gị.
8. Gaa maka nyocha eze gị mgbe niile kwa ọnwa isii.
Oge nzipu: Mee-19-2023